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first_imgShare on Pinterest … we have a small favour to ask. More people, like you, are reading and supporting the Guardian’s independent, investigative journalism than ever before. And unlike many news organisations, we made the choice to keep our reporting open for all, regardless of where they live or what they can afford to pay.The Guardian will engage with the most critical issues of our time – from the escalating climate catastrophe to widespread inequality to the influence of big tech on our lives. At a time when factual information is a necessity, we believe that each of us, around the world, deserves access to accurate reporting with integrity at its heart.Our editorial independence means we set our own agenda and voice our own opinions. Guardian journalism is free from commercial and political bias and not influenced by billionaire owners or shareholders. This means we can give a voice to those less heard, explore where others turn away, and rigorously challenge those in power.We hope you will consider supporting us today. We need your support to keep delivering quality journalism that’s open and independent. Every reader contribution, however big or small, is so valuable. Support The Guardian from as little as $1 – and it only takes a minute. Thank you. SleepI’m a very good sleeper, especially during a tournament; I usually get eight hours a night, even before a big match. I can fall sleep anywhere; all I need is the curtains closed and the pillow I’ve been travelling with for a couple of years and I’m asleep. The one ritual I never sidestep is writing down three things I’ve done that day that I should be thankful for.EatI’ve worked with a nutritionist for about four years and she has been amazingly relaxed. I presumed that she was going to be really strict and tell me to eat 20 grams of this and five nuts here, but she just sets a rough pattern and we alter it every few months based on a blood test. So, if I’m iron deficient, we’ll increase the broccoli, for instance, but it’s not regimented. As long as I don’t overindulge, it’s OK for me to eat burgers and ice-cream occasionally. As for alcohol? I’ve never tried it. WorkPre-tournament, I spend a minimum of six hours training physically, either warming up, playing, in the gym or warming down. I train almost robotically, but as a tournament such as Wimbledon approaches the intensity ramps up and I focus more on my technique. I’ve always been a perfectionist, but I’ve had to learn that there is no such thing as perfection. I don’t have a problem with pressure. I like it. Early in my career, I had the pressure of being called Baby Fed, but people have seen the real me now. FamilyMy dad taught me how to play tennis, and I owe that to him. But the better you get, the higher you climb and the more lonely you get. I’ve had to sacrifice a lot of personal relationships, but that’s the choice I made. There have been times where I’ve had to say to people: “If you want to stick with me, you have to accept me for the way I am.”FunI’m terrible at relaxing and holidays. For me, a day off is going to the gym. I could never just lie on the beach and read a book. If I had more free time, I’d go to race tracks or a motorcycle camp. My time off is so limited that I always want to do things that I haven’t done, but maybe that will change when my tennis career ends. Perhaps I’ll go crazy for a year and then everything will go quiet at last.• Grigor Dimitrov is a brand ambassador for Häagen-Dazs Since you’re here… Work & careers Support The Guardian Share on Facebook Topics Tennis Share via Email Giorgio Locatelli: ‘I don’t see the line between working and not working’ Health & wellbeingcenter_img Reuse this content features The balance Read more Family Share on Twitter Share on LinkedIn Wimbledon Share on WhatsApp Share on Messenger Work-life balancelast_img read more