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first_img Please enter your name here You have entered an incorrect email address! Please enter your email address here TAGSFlorida Hospital – ApopkaHeartburn Previous articleApopka native playing in NCAA Championship game tonightNext articleApopka Police and Firefighters Win Orlando Magic Basketball Tournament Denise Connell RELATED ARTICLESMORE FROM AUTHOR Please enter your comment! Free webinar for job seekers on best interview answers, hosted by Goodwill June 11 Support conservation and fish with NEW Florida specialty license plate From Florida Hospital – ApopkaIf you’ve ever suffered through painful, burning-in- your-chest bouts of heartburn, you’re not alone. According to the American Gastroenterological Association, each month more than 60 million people in the United States do too. Below we asked some of our doctors and nutritionists their suggestions to help you find relief.Here’s what they had to say:Florida Hospital – Apopka offers helpful advice from doctors and nutritionists to put out the fire and stop the pain of heartburn.Rule Out Medications – If you’re taking prescription or over- the-counter medications, check with your doctor or pharmacist to see if might irritate the lining of your stomach or esophagus. Chances are they could cause pain similar to heartburn or even contribute to acid reflux.Don’t Eat These Foods – Ever enjoy a late night cheeseburger, only to have it bite you later? Try limiting fried and fatty foods, along with coffee, alcohol, chocolate, peppermint, citrus and tomato products.Eat Smaller Meals – Large meals can cause intestinal discomfort, which may contribute to acid reflux.Stay Upright After Meals – As crazy as it sounds, gravity helps keep your digestive juices in your stomach, rather than allowing it to slip into your esophagus.Sleep On An Incline – This also allows gravity to keep your stomach contents where they belong. Here’s two ways to accomplish this:Raise the head of your bed by 6” using cinderblocks or bricks under the bed’s legs.Raise your torso a bit with a wedge-shaped pillow or cushion may ease nighttime heartburn. Don’t just prop up your head with pillows. You need to raise your entire upper body to get relief.Don’t Eat Near Bedtime – If you’re eating late, give yourself 3 to 4 hours before going to bed. Why? That’s about how much time it takes for food to clear the stomach. Plus, when you’re lying in bed just after a meal, stomach acid could slip into your esophagus.Don’t Smoke – It should go without saying that smoking is bad for your health. But, you may not know that studies have shown nicotine can relax your lower esophageal sphincter and interfere with your saliva’s ability to clear acid from the esophagus. Nicotine also lowers saliva production. Your saliva has a natural antacid in it that helps alkalize stomach acid both in the stomach and what might reflux back into the esophagus. It also helps wash refluxed acids back down into the stomach.– For more information, go here. The Anatomy of Fear Share on Facebook Tweet on Twitter LEAVE A REPLY Cancel reply Save my name, email, and website in this browser for the next time I comment.last_img read more


first_imgSeveral registered sex offenders in Georgia are currently suing their local sheriff’s office to prevent the department from forcing them to post signs on their home to alert potential trick-or-treaters to their registered status.The lawsuit was filed in the U.S. District Court in Macon stating that deputies broke trespassing laws to place the signs without the offender’s permission and that forcing the offenders to leave up the signs are in violation of their First Amendment rights.The practice of posting the signs began last year an area event was canceled and authorities realized that many families would be going door-to-door.Authorities sent each offender a correspondence stating that the offender must post a signs with the wording “NO TRICK-OR-TREAT AT THIS ADDRESS!! A COMMUNITY SAFETY MESSAGE FROM BUTTS COUNTY SHERIFF GARY LONG,” or face an unspecified penalty.Officers also went around to the different homes and posted signs themselves.Over 200 registered sex offenders were forced to post the signs on their homes, however, only three offenders, Christopher Reed, Reginald Holden, and Corey McClendon are listed on the lawsuit.In addition to preventing the police department from having them post the signs on their homes, the offenders are also seeking compensation for the stress, fear and humiliation the signs caused last year.The hearing to decide on whether officers are allowed to place the signs is scheduled for Thursday at 9:30 a.m.last_img read more


first_imgThe remains of a 20-year-old soldier from Florida will return home Wednesday after he was tragically killed while serving the country.The US Army says Nicholas Panipinto was killed when his armored vehicle overturned last week at Camp Humphreys.Panipinto’s family told FOX35 they want him to be remembered as “a man who had a huge heart, humble spirit, adored his family, and wanted more than anything to fight on the front lines for his country.”He joined the Army in January 2018 after graduating from Manatee High School in Bradenton.Panipinto’s family said he was hoping to use the GI. Bill to attend college in the future.The Army will fly Nick home on Wednesday night, and he will be laid to rest Wednesday, Nov. 20, at the Sarasota National Cemetery.In an emotional Facebook post, The Manatee County Search and Rescue shared information about the Panipinto’s funeral and urged the public to join them in his honor on Wednesday.last_img read more


first_imgPresident Trump is calling the revelation an FBI official is being investigated for changing records just the start.The President said on Fox and Friends this morning that by the time it is over, it will be the biggest political scandal of the century.Trump huge thing There are reports the Justice Department’s investigation found someone changed records related to the surveillance of the Trump campaign.He said that Attorney General Bill Barr would get to the bottom of it.He added if Barr had been the attorney general from the start, the Russia probe would probably never have started.last_img


first_imgHouse Democrats will unveil two articles of impeachment against President Trump today.At a press conference in the morning, Democratic leaders in the House will announce articles of abuse of power and obstruction of Congress against the President. At a Wall Street Journal event last night, House Speaker Nancy Pelosi was asked if she thought she had the votes to approve the articles.She says she hasn’t counted the votes and in fact she will hold an up or down vote so that Democrat House members don’t have to go on the record with their impeachment vote. Therefore, their constituents back home, especially in districts that Trump won, won’t know how their lawmaker voted.Democrats accuse the President of abusing his office asking Ukraine to look into how Joe Biden’s son Hunter got on the board of a Ukraine energy company under investigation for corruption. In a second impeachment hearing Monday, Nadler called Trump’s actions “clearly impeachable” and said he put his private interests ahead of the country’s well-being.last_img read more


first_imgOfficials in the Tampa Bay area report that human trafficking victims are being branded and sold for sex.According to Corporal Alan Wilkett, who leads Pasco County’s human trafficking task force, “It’s like branding cattle. It’s an ownership mark. Branding is when somebody — a pimp or a trafficker — will put his mark or his symbol or his sign on his victims through some sort of tattoo.”He adds that deputies know how to find the red flags of someone who is being sold for sex.Wilkett explains, “Some of the things we’re seeing are pictures — maybe a lion’s head or it may be the street name of the pimp who’s running a street track. “It could be numbers. Using certain numbers, like 16 because ‘P’ is the 16th letter of the alphabet — it means I’m being pimped.”In some trafficking cases, the tattoo could actually be a barcode and, “These barcodes are written in such a way by these tattoos and tattoo artists, that if you scan that with your smart phone it’ll tell you she’s $25 or she’s $30. The one that I saw was $30,” he adds. Wilkett said he saw one such tattoo on a victim in her early 20’s who was staying in a safehouse. She told him, “That’s what I’m worth. I am worth $30,” Wilkett says.Natasha Nascimento, who is the founding executive director of Redefining Refuge, a local non-profit working with victims of child sex trafficking, said the majority of branding tattoos are done professionally.“The youngest child I’ve seen — I believe she was probably somewhere around 11-years-old — she had dollar signs… tattooed onto both of her eyelids,” says Nascimento.She suggests, “If somebody is coming in there with a child and telling you what tattoo the child is going to get, if it’s a barcode, money symbols, names, things like ‘Daddy,’ I would probably call in an abuse report, is what I would do.”Her organization is working with the Tampa Bay area tattoo artist community in order to help cover up tattoos for child sex trafficking survivors to help the recovery and healing process.If you believe you are a victim of Human Trafficking or suspect an adult is a victim of human trafficking, visit the National Human Trafficking Hotline, or call them at (888) 373-7888. If you suspect a child is a victim, call the Florida Abuse Hotline at (800) 96-ABUSE.last_img read more


first_img18 Sep 2019 Gloucestershire edge ahead in Women’s County Finals Gloucestershire moved a significant step closer to defending the English Women’s County Finals title when they beat Lincolnshire 6 ½ – 2 ½ on the third day of this year’s tournament at Delamere Forest in Cheshire.That victory coupled by a defeat for nearest challengers Yorkshire means that Gloucestershire are now the only team with a one hundred percent record heading into the penultimate day of the tournament.The two leading teams now play each other in a match which will go a long way towards deciding the final outcome.Gloucestershire went into the third day with victories over Norfolk and Surrey already under their belts and against Lincolnshire they quickly got into their stride with foursomes victories from Bethan Popel and Alex Saunders, Ffion Tynan and Issy Hopkins and Claudia Ovens and Ebonie Lewis.Lewis beat Helen McDougall 4 & 2 in the top singles while Popel secured a 5 & 3 victory over Tilly Garfoot and Tynan and Saunders halved against Billie-Jo Smith and Ellise Rymer. India Clyburn and Meg Illingworth secured consolation victories for Lincolnshire against Sam Round and Megan Bartlett.Gloucestershire team captain Su Mallon was thrilled with the way her team performed on what could prove a pivotal day in this year’s event.“It was a really exciting day – and has added a few more grey hairs, “she said.“The team were terrific again on what is a beautiful but really quite hilly and challenging course.“Ffion managed to come back from four down to half her match and that was very important as was Alex’s half point in the final match.“Bethan and Ebonie won their matches and Megan – our little rookie – played so well only losing out on 18.“It sets everyone up for another great day on Thursday for the game against Yorkshire.“They will be smarting a little after losing today so we know they will be out to make amends, but we’re playing well and I’m so proud of my team.”Yorkshire had beaten Buckinghamshire and Norfolk on the first two days of the competition but their winning run came to a halt with a 5-4 defeat against Surrey. The 2017 champions appeared on course for a hat-trick of wins after winning the foursomes 2-1 but Melissa Wood and Evie Cooke were their only winners in the six singles. Lottie Woad, Jessica Adams, Rafiah Banday and Canice Screene all claimed points for the victorious Surrey team.In the other match on the course Norfolk collected their first win of the week with a 5 ½ – 3 ½ victory over Buckinghamshire. They were 2-1 up after the foursomes but lost two of the first three singles before Karen Young, Joanne Herd and Tiffany Mills all won at the bottom of the order. Abigail O’Riordan halved her match against Daisy Kennedy.The leaderboard at the end of the third day shows Gloucestershire on top with three wins ahead of Yorkshire with two and Norfolk, Buckinghamshire, Lincolnshire and Surrey all with one win apiece.View the live Women’s County Final scoreboardPhotograph credit: Leaderboard Tags: Buckinghamshire, Gloucestershire, Lincolnshire, Norfolk, Surrey, Yorkshirelast_img read more


first_img He has rushed for 335 yards and a 3.6 average this season with three touchdowns. The loss of McAllister would strike another blow in the Saints’ season. He signed a seven-year contract extension during the offseason that makes him one of the NFL’s highest-paid players. He is due to get $6 million this season. The Saints lost their home stadium when Hurricane Katrina damaged the Superdome in Louisiana. That forced the Saints to move their headquarters to San Antonio and some of their home games to the Alamodome. On Sunday, the Saints suffered their second-worst loss in team history. The 52-3 defeat at Green Bay is surpassed only by the 62-7 loss during the 1973 season against Atlanta in Tulane Stadium in New Orleans. “If that’s the case, a torn ligament, he’s out for the year,” Haslett said. “I feel bad first of all for Deuce. He’s worked hard to get to this point. He’s a great football player.” McAllister became the leading career rusher for the Saints earlier this season. He’s had three straight 1,000-yard rushing seasons plus three straight seasons with 30 or more receptions coming out of the backfield. “I have a lot of confidence in our team,” Haslett said. “We’ve overcome a lot in the past year and the last couple of months. “The loss against Green Bay was enough for a lifetime. Anytime you lose a player like Deuce, you have to have him surrounded by people who can pick up their game. Everybody has to play better.” Running back Najeh Davenport underwent season-ending surgery to repair his broken right ankle on Monday and the Green Bay Packers placed him on injured reserve. The Packers, who are off this weekend, probably won’t replace him on the roster until next week. “We’re going through our options, and we don’t feel compelled to fill the spot right away,” general manager Ted Thompson said. Thompson, who signed free agent running back ReShard Lee last week, said he wouldn’t necessarily sign another running back, either. The Miami Dolphins made a substantial offensive upgrade Monday, adding a certified yoga instructor and student of holistic medicine notorious for his shyness and mercurial behavior. Yes, Ricky Williams is back. Returning from a four-week suspension that followed a one-year retirement, Williams took part in the team’s brief walkthrough session. He’ll rejoin practice Wednesday and likely play Sunday at Tampa Bay –his first game since December 2003. Browns rookie receiver Braylon Edwards remained in a hospital Monday, recovering from surgery to eradicate an infection in his right arm that kept Edwards out of a 20-10 win over Chicago and could sideline him longer. The team was awaiting lab results to determine the nature of Edwards’ infection, which caused abnormal swelling near his elbow and prompted a team doctor to perform surgery Saturday. “I know the doctor was satisfied about the surgery he performed to clean out that infection,” Browns coach Romeo Crennel said. “After he looks at it, he was hoping it would show good progress and that he would be able to give us some kind of timetable as far as when Braylon may or may not be back.” For the first time in his career, linebacker LaVar Arrington didn’t play a snap while healthy. Coach Joe Gibbs said the defense didn’t use many reserves in a 21-19 loss because it was concerned about containing Denver’s tricky bootlegs. “We want LaVar to play,” Gibbs said. “This is just one of those games where we didn’t do a lot of substitutions.” Kelly Holcomb, who quarterbacked Buffalo to victory over Miami, could return to the bench next week. So says coach Mike Mularkey. “I’m going to leave it as it is,” Mularkey said, adding he believes the lack of an announcement will keep the Jets guessing heading to Sunday’s game. “We think it is an advantage as a team, when you have two different types of quarterbacks, to play it out as long as we can,” Mularkey said. “I think it’s an advantage regardless of what other people think.” Mularkey believes it may have worked to some degree in Buffalo’s 20-14 win over Miami on Sunday. Although word had filtered out that the Bills were switching from J.P. Losman to the veteran Holcomb, Mularkey refused to say who was starting right until gametime. Defensive back R.W. McQuarters could be switched to offense to help the Lions’ injury and suspension-depleted receivers corps. With Charles Rogers suspended and four wide receivers sustaining injuries in Sunday’s 35-17 victory over the Ravens, Detroit’s nickel back volunteered to fill in. “He said during the game that he’d go in, and he just grabbed me in the hall and said he was still ready,” Lions coach Steve Mariucci said Monday. 160Want local news?Sign up for the Localist and stay informed Something went wrong. Please try again.subscribeCongratulations! You’re all set!center_img SAN ANTONIO — Deuce McAllister likely will miss the remainder of the season after suffering a torn anterior cruciate ligament in his right knee Sunday at Green Bay. Saints coach Jim Haslett said Monday that the running back got a second opinion Monday in San Antonio. He’ll get a third opinion from Dr. James Andrews in Birmingham, Ala., later this week. last_img read more


first_imgklint finley Related Posts Even with conservative estimates, it’s easy to make the case that large call centers have customer influence on par with, if not greater than, that of mass advertising campaigns. (Assuming a call center with 3,000 agents and an average of only 50 calls per agent per day, a company has the opportunity to make 1.05 million personal connections each week — and 54.6 million each year.)What should be done?“Instead of sinking millions of dollars into call center technology projects, companies like American Express, Esurance, Lands’ End, and Zappos.com, which are known for delivering great call center experiences, have focused on creating a customer-centric call center culture,” Bodine writes.We’ve touched on this before, when covering Gartner’s analysis of CRM’s failure to improve customer satisfaction.More customers may turn to social media for support, but according to other Forrester research, few are doing so. Last year Zendesk Vice President of Product Management Maksim Ovsyannikov told us that the company is adding multichannel support options, citing Gartner research that over 60% of customer interactions still take place on the phone.There are technological investments that could enhance a call center. Some are smart, like Salesforce.com’s integration of Apple FaceTime. Some are kooky, like using predictive analytics to match a customer’s personality with a representative.  And having slow computers or a bad phone system won’t help anything either. But it’s all secondary to having a good work environment for the customers on the front lines.Photo by Vitor Lima IT + Project Management: A Love Affair Cognitive Automation is the Immediate Future of… 3 Areas of Your Business that Need Tech Now Massive Non-Desk Workforce is an Opportunity fo… Tags:#Communications#enterprise “Call centers treat agents like slave labor,” writes Forrester analyst Kerry Bodine. She suggests that instead of spending money on the latest technology – cloud, mobile, social analytics and all that stuff we like so much – companies should invest more into their call center employees. Why invest in those employees, instead of advertising campaigns, better websites or social CRM? Because those call center workers reach more customers each month than any marketing campaign.last_img read more